Amount of Zinc, Zn in School Lunch, pizza, sausage topping, thick crust, whole grain, frozen, cooked
Fast Foods
In 100 g (Grams) of School Lunch, pizza, sausage topping, thick crust, whole grain, frozen, cooked there is 1.6 mg of Zinc, Zn. Change amount
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Zinc, Zn
Zinc, Zn is a nutrient present in many other foods. The below table lists foods high in Zinc, Zn other than School Lunch, pizza, sausage topping, thick crust, whole grain, frozen, cooked.
Mollusks, oyster, eastern, canned
|
90.95 mg
|
0.09%
|
Mollusks, oyster, eastern, cooked, breaded and fried
|
87.13 mg
|
0.09%
|
Mollusks, oyster, eastern, wild, cooked, moist heat
|
78.6 mg
|
0.08%
|
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes
|
64.33 mg
|
0.06%
|
Mollusks, oyster, eastern, wild, cooked, dry heat
|
61.04 mg
|
0.06%
|
Mollusks, oyster, eastern, farmed, cooked, dry heat
|
45.15 mg
|
0.05%
|
Mollusks, oyster, eastern, wild, raw
|
39.3 mg
|
0.04%
|
Mollusks, oyster, eastern, farmed, raw
|
37.92 mg
|
0.04%
|
Mollusks, oyster, Pacific, cooked, moist heat
|
33.24 mg
|
0.03%
|
Incaparina, dry mix (corn and soy flours), unprepared
|
23 mg
|
0.02%
|
Beverages, nutritional shake mix, high protein, powder
|
18.75 mg
|
0.02%
|
Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal
|
17.98 mg
|
0.02%
|
Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds
|
17.87 mg
|
0.02%
|
Babyfood, finger snacks, GERBER, GRADUATES, PUFFS, apple and cinnamon
|
17.46 mg
|
0.02%
|
Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan
|
17.31 mg
|
0.02%
|
Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan,
|
17.29 mg
|
0.02%
|
Cereals ready-to-eat, RALSTON Corn Biscuits
|
17.13 mg
|
0.02%
|
Cereals ready-to-eat, wheat germ, toasted, plain
|
16.67 mg
|
0.02%
|
Mollusks, oyster, Pacific, raw
|
16.62 mg
|
0.02%
|
Cereals ready-to-eat, QUAKER, Christmas Crunch
|
16.36 mg
|
0.02%
|
School Lunch, pizza, sausage topping, thick crust, whole grain, frozen, cooked
School Lunch, pizza, sausage topping, thick crust, whole grain, frozen, cooked is a type of Fast Foods. The most significant nutrients in School Lunch, pizza, sausage topping, thick crust, whole grain, frozen, cooked are listed below.
Water
|
45.31 g
|
45.31%
|
Energy (calorie)
|
257 kcal
|
|
Energy (joule)
|
1075 kJ
|
|
Protein
|
13.26 g
|
13.26%
|
Total lipid (fat)
|
9.07 g
|
9.07%
|
Ash
|
1.78 g
|
1.78%
|
Carbohydrate, by difference
|
30.58 g
|
30.58%
|
Fiber, total dietary
|
4 g
|
4%
|
Sugars, total
|
3.72 g
|
3.72%
|
Calcium, Ca
|
168 mg
|
0.17%
|
Iron, Fe
|
2.21 mg
|
|
Magnesium, Mg
|
23 mg
|
0.02%
|
Phosphorus, P
|
279 mg
|
0.28%
|
Potassium, K
|
282 mg
|
0.28%
|
Sodium, Na
|
433 mg
|
0.43%
|
Zinc, Zn
|
1.6 mg
|
|
Copper, Cu
|
0.123 mg
|
|
Manganese, Mn
|
0.375 mg
|
|
Selenium, Se
|
25 µg
|
|
Vitamin C, total ascorbic acid
|
0.4 mg
|
|
Nutrients in School Lunch, pizza, sausage topping, thick crust, whole grain, frozen, cooked